Paul Sweeney 5000m row
5,000m
Meters
21:13.4
Time
2:07.3
Pace
310
Calories
128
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 138 |
October 19, 2021 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.4 | 5,000m | 2:07.3 | 170 | 883 | 29 | 128 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 29 | 106 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 29 | 116 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 29 | 120 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 29 | 138 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 31 | 161 |
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Workout Graph
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