Paul Sweeney 5000m row
5,000m
Meters
20:38.7
Time
2:03.8
Pace
320
Calories
150
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 32 |
| Stroke Count | 656 |
| Drag Factor | 141 |
November 18, 2021 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.7 | 5,000m | 2:03.8 | 184 | 933 | 32 | 150 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 31 | 127 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 32 | 141 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 32 | 152 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 32 | 162 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 33 | 170 |
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Workout Graph
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