Paul Sweeney 5000m row
5,000m
Meters
20:49.0
Time
2:04.9
Pace
317
Calories
155
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 32 |
| Stroke Count | 669 |
| Drag Factor | 139 |
December 30, 2021 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.0 | 5,000m | 2:04.9 | 180 | 918 | 32 | 155 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 32 | 139 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 32 | 148 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 32 | 160 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 32 | 162 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 32 | 169 |
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Workout Graph
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