Paul Sweeney 5000m row
5,000m
Meters
22:02.4
Time
2:12.2
Pace
299
Calories
160
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 31 |
| Stroke Count | 678 |
| Drag Factor | 141 |
January 06, 2022 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.4 | 5,000m | 2:12.2 | 151 | 820 | 31 | 160 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 30 | 146 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 30 | 148 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 32 | 167 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 31 | 169 |
| 4:23.1 | 5,000m | 2:11.5 | 154 | 829 | 31 | 171 |
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Workout Graph
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