Paul Sweeney 3000m row
3,000
Meters
12:54.4
Time
2:09.0
Pace
183
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 32 |
| Stroke Count | 408 |
| Drag Factor | 143 |
April 03, 2022 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:54.4 | 3,000 | 2:09.0 | 163 | 860 | 32 |
| 2:38.7 | 600 | 2:12.2 | 151 | 820 | 31 |
| 2:38.2 | 1,200 | 2:11.8 | 153 | 825 | 31 |
| 2:35.3 | 1,800 | 2:09.4 | 161 | 855 | 32 |
| 2:34.6 | 2,400 | 2:08.8 | 164 | 863 | 32 |
| 2:27.6 | 3,000 | 2:03.0 | 188 | 947 | 33 |
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Workout Graph
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