Paul Sweeney 4000m row
4,000m
Meters
17:09.8
Time
2:08.7
Pace
245
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 32 |
| Stroke Count | 544 |
| Drag Factor | 141 |
April 04, 2022 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.8 | 4,000m | 2:08.7 | 164 | 864 | 32 | 143 |
| 3:29.5 | 800m | 2:10.9 | 156 | 836 | 31 | 121 |
| 3:28.6 | 1,600m | 2:10.3 | 158 | 843 | 32 | 135 |
| 3:27.9 | 2,400m | 2:09.9 | 160 | 849 | 31 | 143 |
| 3:25.6 | 3,200m | 2:08.5 | 165 | 867 | 32 | 150 |
| 3:18.1 | 4,000m | 2:03.8 | 184 | 934 | 32 | 167 |
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Workout Graph
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