Paul Sweeney 5000m row
5,000m
Meters
21:25.1
Time
2:08.5
Pace
307
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 32 |
| Stroke Count | 675 |
| Drag Factor | 139 |
April 05, 2022 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.1 | 5,000m | 2:08.5 | 165 | 867 | 32 | 151 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 31 | 132 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 31 | 145 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 31 | 152 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 32 | 159 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 33 | 169 |
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Workout Graph
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