Paul Sweeney 7000m row
7,000m
Meters
30:06.1
Time
2:09.0
Pace
430
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 31 |
| Stroke Count | 943 |
| Drag Factor | 137 |
April 07, 2022 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,000m | 2:09.0 | 163 | 861 | 31 | 149 |
| 6:11.2 | 1,400m | 2:12.5 | 150 | 816 | 30 | 127 |
| 6:05.4 | 2,800m | 2:10.5 | 157 | 841 | 31 | 139 |
| 6:03.2 | 4,200m | 2:09.7 | 160 | 851 | 31 | 150 |
| 5:57.6 | 5,600m | 2:07.7 | 168 | 878 | 32 | 160 |
| 5:48.7 | 7,000m | 2:04.5 | 181 | 923 | 33 | 169 |
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Workout Graph
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