Paul Sweeney 9000m row
9,000m
Meters
39:43.5
Time
2:12.4
Pace
540
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 31 |
| Stroke Count | 1233 |
| Drag Factor | 141 |
April 09, 2022 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.5 | 9,000m | 2:12.4 | 151 | 818 | 31 | 142 |
| 8:03.0 | 1,800m | 2:14.1 | 145 | 798 | 31 | 124 |
| 7:54.6 | 3,600m | 2:11.8 | 153 | 825 | 30 | 132 |
| 7:57.5 | 5,400m | 2:12.6 | 150 | 816 | 31 | 143 |
| 7:56.9 | 7,200m | 2:12.4 | 151 | 818 | 31 | 150 |
| 7:51.5 | 9,000m | 2:10.9 | 156 | 836 | 32 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.