Paul Sweeney 12000m row
12,000m
Meters
54:58.1
Time
2:17.4
Pace
699
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 31 |
| Stroke Count | 1688 |
| Drag Factor | 139 |
April 12, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:58.1 | 12,000m | 2:17.4 | 135 | 764 | 31 | 133 |
| 10:52.1 | 2,400m | 2:15.8 | 140 | 780 | 30 | 116 |
| 10:45.2 | 4,800m | 2:14.4 | 144 | 795 | 31 | 127 |
| 10:59.6 | 7,200m | 2:17.4 | 135 | 764 | 31 | 133 |
| 11:09.6 | 9,600m | 2:19.5 | 129 | 743 | 31 | 138 |
| 11:11.6 | 12,000m | 2:19.9 | 128 | 739 | 30 | 154 |
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Workout Graph
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