Paul Sweeney 5000m row
5,000m
Meters
21:30.7
Time
2:09.0
Pace
305
Calories
157
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 31 |
| Stroke Count | 670 |
| Drag Factor | 140 |
January 11, 2023 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.7 | 5,000m | 2:09.0 | 163 | 860 | 31 | 157 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 30 | 133 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 31 | 153 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 32 | 163 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 31 | 167 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 31 | 172 |
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Workout Graph
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