Paul Sweeney 5000m row
5,000m
Meters
21:16.5
Time
2:07.6
Pace
310
Calories
155
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 145 |
January 25, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.5 | 5,000m | 2:07.6 | 168 | 879 | 30 | 155 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 30 | 128 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 31 | 152 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 31 | 158 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 31 | 165 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 31 | 172 |
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Workout Graph
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