Paul Sweeney 5000m row
5,000m
Meters
22:00.4
Time
2:12.0
Pace
300
Calories
151
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 678 |
| Drag Factor | 139 |
July 01, 2023 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.4 | 5,000m | 2:12.0 | 152 | 823 | 30 | 151 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 29 | 127 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 31 | 146 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 31 | 152 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 31 | 162 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 32 | 170 |
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Workout Graph
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