Paul Sweeney 5000m row
5,000
Meters
22:09.4
Time
2:12.9
Pace
298
Calories
78
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 31 |
| Stroke Count | 685 |
| Drag Factor | 143 |
January 31, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.4 | 5,000 | 2:12.9 | 149 | 806 | 298 | 31 | 78 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 736 | 57 | 29 | 115 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 766 | 58 | 30 | 130 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 793 | 59 | 31 | 148 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 843 | 61 | 32 | |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 905 | 63 | 33 |
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Workout Graph
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