Paul Sweeney 5000m row
5,000m
Meters
21:12.4
Time
2:07.2
Pace
310
Calories
156
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 32 |
| Stroke Count | 684 |
| Drag Factor | 139 |
March 12, 2024 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.4 | 5,000m | 2:07.2 | 170 | 884 | 32 | 156 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 32 | 135 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 33 | 154 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 32 | 159 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 32 | 165 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 32 | 169 |
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Workout Graph
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