Paul Sweeney 5000m row
5,000m
Meters
21:45.4
Time
2:10.5
Pace
303
Calories
156
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 31 |
| Stroke Count | 685 |
| Drag Factor | 140 |
July 04, 2024 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.4 | 5,000m | 2:10.5 | 157 | 841 | 31 | 156 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 31 | 138 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 31 | 150 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 32 | 159 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 32 | 164 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 32 | 169 |
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Workout Graph
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