Dan Holmes 5000m row
5,000m
Meters
22:32.9
Time
2:15.2
Pace
296
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Drag Factor | 80 |
October 23, 2017 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.9 | 5,000m | 2:15.2 | 141 | 786 | 28 |
| 5:05.4 | 1,000m | 2:32.7 | 98 | 638 | 27 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 27 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 29 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 29 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 30 |