Dan Holmes 5000m row
5,000m
Meters
21:51.4
Time
2:11.1
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Drag Factor | 83 |
November 04, 2017 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.4 | 5,000m | 2:11.1 | 155 | 834 | 29 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 29 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 29 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 29 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 30 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 31 |