Dan Holmes 5000m row
5,000m
Meters
21:52.8
Time
2:11.2
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Drag Factor | 85 |
November 08, 2017 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.8 | 5,000m | 2:11.2 | 155 | 832 | 29 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 30 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 30 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 29 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 30 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 30 |