Dan Holmes 7:12 row
1,079m
Meters
7:12.9
Time
3:20.6
Pace
53
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 21 |
| Drag Factor | 85 |
November 08, 2017 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:12.9 | 1,079m | 3:20.6 | 43 | 449 | 21 |
| 5:00.0 | 695m | 3:35.8 | 35 | 419 | 20 |
| 7:12.9 | 384m | 2:53.0 | 68 | 532 | 23 |