Dan Holmes 10000m row
10,000
Meters
48:00.1
Time
2:24.0
Pace
568
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Drag Factor | 86 |
November 10, 2017 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:00.1 | 10,000 | 2:24.0 | 117 | 709 | 568 | 28 |
| 10:46.4 | 2,000 | 2:41.6 | 83 | 590 | 106 | 26 |
| 10:03.0 | 4,000 | 2:30.7 | 102 | 650 | 109 | 27 |
| 9:33.2 | 6,000 | 2:23.3 | 119 | 703 | 112 | 28 |
| 9:00.4 | 8,000 | 2:15.1 | 142 | 786 | 118 | 30 |
| 8:37.1 | 10,000 | 2:09.2 | 162 | 856 | 123 | 31 |
Heart rate at finish 120