Dan Holmes 5:00 row
701
Meters
5:00.0
Time
3:33.9
Pace
33
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 22 |
| Drag Factor | 85 |
November 10, 2017 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 701 | 3:33.9 | 36 | 396 | 33 | 22 |
| 1:00.0 | 128 | 3:54.3 | 27 | 360 | 6 | 21 |
| 2:00.0 | 137 | 3:38.9 | 33 | 360 | 6 | 22 |
| 3:00.0 | 145 | 3:26.8 | 40 | 420 | 7 | 23 |
| 4:00.0 | 145 | 3:26.8 | 40 | 420 | 7 | 24 |
| 5:00.0 | 146 | 3:25.4 | 40 | 420 | 7 | 23 |