Dan Holmes 5:00 row
701m
Meters
5:00.0
Time
3:33.9
Pace
33
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 22 |
| Drag Factor | 85 |
November 10, 2017 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 701m | 3:33.9 | 36 | 422 | 22 |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 21 |
| 2:00.0 | 137m | 3:38.9 | 33 | 414 | 22 |
| 3:00.0 | 145m | 3:26.8 | 40 | 436 | 23 |
| 4:00.0 | 145m | 3:26.8 | 40 | 436 | 24 |
| 5:00.0 | 146m | 3:25.4 | 40 | 438 | 23 |