Dan Holmes 5:00 row
851
Meters
5:00.0
Time
2:56.2
Pace
41
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Drag Factor | 88 |
November 15, 2017 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 851 | 2:56.2 | 64 | 492 | 41 | 24 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 24 |
| 2:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 24 |
| 3:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 25 |
| 4:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 25 |
| 5:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 26 |