Dan Holmes 10000m row
10,000m
Meters
45:35.9
Time
2:16.7
Pace
585
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Drag Factor | 86 |
November 15, 2017 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:35.9 | 10,000m | 2:16.7 | 137 | 770 | 29 |
| 9:54.6 | 2,000m | 2:28.6 | 107 | 666 | 27 |
| 9:04.8 | 4,000m | 2:16.2 | 139 | 776 | 29 |
| 8:53.9 | 6,000m | 2:13.4 | 147 | 806 | 30 |
| 8:54.7 | 8,000m | 2:13.6 | 147 | 804 | 30 |
| 8:47.8 | 10,000m | 2:11.9 | 152 | 824 | 30 |
heart rate at finish 110