Dan Holmes 5:00 row
729m
Meters
5:00.0
Time
3:25.7
Pace
34
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 20 |
| Drag Factor | 88 |
November 15, 2017 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 729m | 3:25.7 | 40 | 438 | 20 |
| 1:00.0 | 122m | 4:05.9 | 24 | 381 | 18 |
| 2:00.0 | 148m | 3:22.7 | 42 | 444 | 21 |
| 3:00.0 | 151m | 3:18.6 | 45 | 453 | 20 |
| 4:00.0 | 154m | 3:14.8 | 47 | 462 | 21 |
| 5:00.0 | 155m | 3:13.5 | 48 | 466 | 21 |