Dan Holmes 2000m row
2,000m
Meters
9:06.5
Time
2:16.6
Pace
116
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Drag Factor | 85 |
December 29, 2017 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:06.5 | 2,000m | 2:16.6 | 137 | 772 | 28 |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 27 |
| 2:22.8 | 1,000m | 2:22.8 | 120 | 713 | 28 |
| 2:11.0 | 1,500m | 2:11.0 | 156 | 835 | 28 |
| 2:05.7 | 2,000m | 2:05.7 | 176 | 906 | 30 |