Dan Holmes 8,000m on-water row
8,000m
Meters
1:15:00.0
Time
4:41.2
Pace
443
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
January 02, 2018
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
Mixed 8+ with category 3. Drills on feathering. Catch & feather are improving. per video am still rowing out of the water, releasing too soon, and crescent mooning on the drive.