Dan Holmes 8,000m on-water row
8,000m
Meters
1:15:00.0
Time
4:41.2
Pace
443
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
January 07, 2018
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
1 seat, Mixed 8+, Drills on release, rowing on the square, pause, and then full with feather. Felt pretty good, at times in others out.