Dan Holmes 3:15 row
516m
Meters
3:15.2
Time
3:09.1
Pace
25
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 30 |
| Drag Factor | 87 |
January 11, 2018 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:15.2 | 516m | 3:09.1 | 52 | 478 | 30 |
| 3:15.2 | 517m | 3:08.7 | 52 | 479 | 30 |