Dan Holmes 10000m row
10,000m
Meters
46:33.0
Time
2:19.6
Pace
581
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Drag Factor | 88 |
January 11, 2018 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:33.0 | 10,000m | 2:19.6 | 129 | 742 | 27 |
| 10:17.2 | 2,000m | 2:34.3 | 95 | 627 | 25 |
| 9:14.9 | 4,000m | 2:18.7 | 131 | 751 | 27 |
| 9:03.3 | 6,000m | 2:15.8 | 140 | 780 | 27 |
| 9:03.1 | 8,000m | 2:15.7 | 140 | 781 | 28 |
| 8:54.4 | 10,000m | 2:13.6 | 147 | 805 | 29 |
2 Power 10s @ 6000 @ 500m, power 10s each 250 5000 to 1000, power 20, then sprint last 500. Heart rate 130 finish, 108 after 5 min warm down.