Dan Holmes 5:00 row
774m
Meters
5:00.0
Time
3:13.7
Pace
36
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 21 |
| Drag Factor | 88 |
January 11, 2018 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 21 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 21 |
| 2:00.0 | 156m | 3:12.3 | 49 | 469 | 21 |
| 3:00.0 | 156m | 3:12.3 | 49 | 469 | 20 |
| 4:00.0 | 161m | 3:06.3 | 54 | 486 | 22 |
| 5:00.0 | 155m | 3:13.5 | 48 | 466 | 21 |