Dan Holmes 5:00 row
843m
Meters
5:00.0
Time
2:57.9
Pace
42
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 30 |
| Drag Factor | 91 |
January 12, 2018 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 30 |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 38 |
| 2:00.0 | 154m | 3:14.8 | 47 | 462 | 32 |
| 3:00.0 | 178m | 2:48.5 | 73 | 551 | 27 |
| 4:00.0 | 190m | 2:37.8 | 89 | 606 | 27 |
| 5:00.0 | 193m | 2:35.4 | 93 | 620 | 27 |