Dan Holmes 5000m row
5,000m
Meters
21:38.0
Time
2:09.8
Pace
303
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Drag Factor | 91 |
January 12, 2018 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.0 | 5,000m | 2:09.8 | 160 | 850 | 29 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 28 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 29 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 29 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 29 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 31 |
144 bpm to 115 after 5 min warmdown, 80 after 20 minutes. Ranking +24 from 334 to 310/577