Dan Holmes 5:00 row
894m
Meters
5:00.0
Time
2:47.7
Pace
45
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Drag Factor | 90 |
January 12, 2018 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 20 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 18 |
| 2:00.0 | 167m | 2:59.6 | 60 | 507 | 18 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 20 |
| 4:00.0 | 191m | 2:37.0 | 90 | 610 | 23 |
| 5:00.0 | 186m | 2:41.2 | 83 | 587 | 22 |