Dan Holmes 15:00 row
2,626m
Meters
15:00.0
Time
2:51.3
Pace
143
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
January 17, 2018 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,626m | 2:51.3 | 70 | 539 | 25 |
| 3:00.0 | 434m | 3:27.3 | 39 | 435 | 20 |
| 6:00.0 | 405m | 3:42.2 | 32 | 409 | 29 |
| 9:00.0 | 445m | 3:22.2 | 42 | 445 | 31 |
| 12:00.0 | 607m | 2:28.2 | 107 | 669 | 25 |
| 15:00.0 | 736m | 2:02.2 | 191 | 958 | 24 |
Home, Technique, straight arms, back, & timing.