5,000m on-water row on January 18, 2018

Dan Holmes 5,000m on-water row

5,000m

Meters

1:15:00.0

Time

7:30.0

Pace

391

Calories

Average Watts	4
Calories Per Hour	313

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

Quad, cat 2, release drills.