Dan Holmes 2000m row
2,000m
Meters
9:07.8
Time
2:16.9
Pace
116
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Drag Factor | 140 |
January 23, 2018 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:07.8 | 2,000m | 2:16.9 | 136 | 768 | 24 |
| 2:07.5 | 400m | 2:39.3 | 86 | 597 | 21 |
| 1:52.3 | 800m | 2:20.3 | 127 | 735 | 23 |
| 1:48.3 | 1,200m | 2:15.3 | 141 | 785 | 24 |
| 1:43.5 | 1,600m | 2:09.3 | 162 | 856 | 26 |
| 1:36.1 | 2,000m | 2:00.1 | 202 | 994 | 26 |
100bpm @ drag 6, worked on hanging from arms.