Dan Holmes 1000m row
1,000
Meters
3:57.2
Time
1:58.6
Pace
65
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 31 |
| Drag Factor | 88 |
January 23, 2018 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:57.2 | 1,000 | 1:58.6 | 210 | 986 | 65 | 31 |
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 13 | 32 |
| 0:46.4 | 400 | 1:56.0 | 224 | 1008 | 13 | 32 |
| 0:48.1 | 600 | 2:00.2 | 201 | 972 | 13 | 30 |
| 0:48.0 | 800 | 2:00.0 | 203 | 975 | 13 | 31 |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 979 | 13 | 30 |
112 bpm, @ drag 2.