Dan Holmes 5:00 row
720m
Meters
5:00.0
Time
3:28.3
Pace
34
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 20 |
| Drag Factor | 95 |
January 27, 2018 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 720m | 3:28.3 | 39 | 433 | 20 |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 18 |
| 2:00.0 | 147m | 3:24.0 | 41 | 441 | 21 |
| 3:00.0 | 145m | 3:26.8 | 40 | 436 | 21 |
| 4:00.0 | 149m | 3:21.3 | 43 | 447 | 21 |
| 5:00.0 | 148m | 3:22.7 | 42 | 444 | 20 |