Dan Holmes 5:00 row
720
Meters
5:00.0
Time
3:28.3
Pace
34
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 20 |
| Drag Factor | 95 |
January 27, 2018 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 720 | 3:28.3 | 39 | 408 | 34 | 20 |
| 1:00.0 | 132 | 3:47.2 | 30 | 360 | 6 | 18 |
| 2:00.0 | 147 | 3:24.0 | 41 | 420 | 7 | 21 |
| 3:00.0 | 145 | 3:26.8 | 40 | 420 | 7 | 21 |
| 4:00.0 | 149 | 3:21.3 | 43 | 420 | 7 | 21 |
| 5:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 20 |