Dan Holmes 8:00 row
1,409m
Meters
8:00.0
Time
2:50.3
Pace
72
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Drag Factor | 141 |
January 27, 2018 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,409m | 2:50.3 | 71 | 543 | 21 |
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 19 |
| 4:00.0 | 334m | 2:59.6 | 60 | 507 | 20 |
| 6:00.0 | 352m | 2:50.4 | 71 | 543 | 21 |
| 8:00.0 | 417m | 2:23.8 | 117 | 704 | 25 |