Dan Holmes 15:00 row
2,936m
Meters
15:00.0
Time
2:33.2
Pace
165
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
February 07, 2018 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,936m | 2:33.2 | 97 | 634 | 24 |
| 3:00.0 | 385m | 3:53.7 | 27 | 394 | 18 |
| 6:00.0 | 576m | 2:36.2 | 92 | 615 | 25 |
| 9:00.0 | 601m | 2:29.7 | 104 | 658 | 26 |
| 12:00.0 | 635m | 2:21.7 | 123 | 723 | 26 |
| 15:00.0 | 740m | 2:01.6 | 195 | 969 | 27 |