5,000m row on February 17, 2018

Dan Holmes 5,000m row

5,000m

Meters

22:33.4

Time

2:15.3

Pace

295

Calories

Average Watts	141
Calories Per Hour	785

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Steady state until last 1000 @ 2:00.9 HR=134 at finish
89 after 10 mins