7,000m on-water row on February 26, 2018

Dan Holmes 7,000m on-water row

7,000m

Meters

45:00.0

Time

3:12.8

Pace

350

Calories

Average Watts	49
Calories Per Hour	467

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

5 seat cat 2 men's 8. good stroke and catch - work on slow reach and recovery.