Dan Holmes 10000m row
10,000m
Meters
47:46.6
Time
2:23.3
Pace
569
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Drag Factor | 86 |
May 22, 2018 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:46.6 | 10,000m | 2:23.3 | 119 | 709 | 27 |
| 11:03.5 | 2,000m | 2:45.8 | 77 | 563 | 24 |
| 9:31.0 | 4,000m | 2:22.7 | 120 | 714 | 27 |
| 8:54.2 | 6,000m | 2:13.5 | 147 | 805 | 29 |
| 9:14.2 | 8,000m | 2:18.5 | 132 | 752 | 28 |
| 9:03.8 | 10,000m | 2:15.9 | 139 | 779 | 30 |