Dan Holmes 5:00 row
767
Meters
5:00.0
Time
3:15.5
Pace
36
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 22 |
| Drag Factor | 87 |
May 22, 2018 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 767 | 3:15.5 | 47 | 432 | 36 | 22 |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 21 |
| 2:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 22 |
| 3:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 22 |
| 4:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 24 |
| 5:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 24 |