Dan Holmes 10:00 row
2,064
Meters
10:00.0
Time
2:25.3
Pace
114
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
May 30, 2018 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,064 | 2:25.3 | 114 | 692 | 114 | 26 |
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 17 | 24 |
| 4:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 26 |
| 6:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 26 |
| 8:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 27 |
| 10:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 29 |