4,800m row on June 14, 2018

Dan Holmes 4,800m row

4,800m

Meters

18:00.0

Time

1:52.5

Pace

344

Calories

Average Watts	246
Calories Per Hour	1146

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 sets x 6 1 minute on 1 minute off