8,000m on-water row on August 15, 2018

Dan Holmes 8,000m on-water row

8,000m

Meters

45:00.0

Time

2:48.7

Pace

413

Calories

Average Watts	73
Calories Per Hour	550

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

2 sear in a quad, OK but rough day, hurried and lacked smoothness