7,000m on-water row on August 16, 2018

Dan Holmes 7,000m on-water row

7,000m

Meters

45:00.0

Time

3:12.8

Pace

350

Calories

Average Watts	49
Calories Per Hour	467

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

2 seat in Quad - much better, work on relaxing shoulders and elbows up at finish.