3,000m row on August 19, 2018

Dan Holmes 3,000m row

3,000m

Meters

10:30.0

Time

1:45.0

Pace

235

Calories

Average Watts	302
Calories Per Hour	1340

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 person Relay @ 250 per = 12 turns. Est split at 1:45